Medically supervised strength and conditioning program!
Don’t let life change your goals, because achieving your goals can change your life! Our fitness classes are individually designed around you. Your unique health requirements, needs and goals will be taken into consideration as we develop an exercise program for you.
Large group classes can have up to fifteen individuals in a class. You will be paired with a Kinesiologist who will set you up with a generalized strength and conditioning program that will get you started!
CHRONIC DISEASE MANAGEMENT
Collectively we have over 50 years designing exercise programs for people with chronic conditions. Chronic conditions such as heart disease, cancer, diabetes (type I and II), hypertension, dyslipidemia, rheumatoid arthritis, osteoarthritis, joint rehabilitation, metabolic syndrome, core or balance strengthening.
For more information on chronic conditions we work with along with the benefits of physical activity
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WHAT DOES YOUR FIRST DAY LOOK LIKE
Your first day you will be getting orientated and taken through your program with the kinesiologist. We highly recommend you go through the full intake program for the most accurate design of your program. However we will still have a brief orientation to gather information from you if you do not choose to do the full intake. From this you will be taken one on one with a highly trained Clinical Exercise Specialist to begin and work through your physical fitness program. Depending on your previous activity level your first day will be quite introductory or moderate. We want you to be familiar and comfortable with our facilities and surroundings – our job is to make you feel comfortable with all the equipment. Each individual accomplishes their personalized exercise program while in the company of the group.
We have multiple group fitness programs running and you will be placed in a group that fits best into your schedule and clinical needs. You will then meet two to three times a week at the same time to build a routine.
FURTHER QUESTIONS
If you have any further questions don’t hesitate to call us at 604-904-0810
And don’t forget you can book a free orientation of our facilities to see what we are all about! We are looking forward to meeting you and getting your health on the right track!
PAYMENT
Being a specialized clinical facility does not stop us from having some of the most competitive pricing. We’ve designed our program around evidence based medicine to get you the results you want at the price you can afford.
Ayla graduated from the University of British Columbia with a Bachelor’s degree in kinesiology. She works for the Lions Gate Cardiac Rehabilitation Program. She is an ex-national level gymnast and a competitive gymnastics coach. She is a registered kinesiologist with the BCAK and has trained individuals with different musculoskeletal injuries. She has a background in injury prevention, rehabilitation, and maintenance. She is also a Child Life volunteer with the BC Children’s Hospital and a Morning Caller with Senior Services Society of BC. She speaks English, Arabic, and French.
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Ryan Gangmin Lee has graduated from the University of Alberta with a bachelor’s degree of Science in Kinesiology where he found his passion towards active rehabilitation and health. He is currently working towards his way to become a Clinical Exercise Physiologist to widen his range of knowledge and to inspire others to achieve their fitness goals as well as to improve their quality of life through physical activity and exercise. Ryan also works with the Lions Gate Cardiac Rehabilitation and Cardiometabolic program. Ryan has been to various volunteers domestic and abroad where he learned about the importance of exercise and proper knowledge. Ryan is fluent in English and Korean, and he has participated in various sports throughout his life.
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MORE ABOUT KEVIN Dr. McLeod practices as an Internal Medicine Specialist in North Vancouver, BC and in Whitehorse, Yukon Territory. He works out of Lion’s Gate Hospital and Whitehorse Hospital. He heads the Cardiac Rehab and Cardiometabolic program for the North Shore Health Region. He also runs the North Shore Osteoporosis clinic dedicated to improving […]
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