About one in five Canadians experience mental illness in their lifetime. Exercise is increasingly recognized as an effective therapeutic intervention, in conjunction with medication, and even as a stand-alone treatment. At Liberation Fitness, we provide a serene setting as well as quality of care for clients with mental health challenges such as dementia, depression and anxiety disorders. By having an inclusive safe environment one can address physical health needs. This can in turn promote wellness and improve psychological well-being through positive lifestyle changes.
