Osteoporosis is a chronic condition characterized by low bone density and elevated risk of fracture. It’s a major source of pain, disability, and reduced quality of life. Medications aren’t able to completely rebuild the bone density lost over time so it is important to detect osteoporosis early and prevent further bone density loss through lifestyle modifications and exercise in conjunction with appropriate calcium, vitamin D, and medication therapies recommended by a physician. Dr. Kevin McLeod is the Director of the North Shore Osteoporosis Clinic. He can asses fracture risk as well as administer appropriate therapies to help increase and maintain bone density as well as reduce ones overall fracture risk.
The most important lifestyle factors to prevent bone density loss include healthy diet, cigarette smoking cessation, alcohol intake reduction, and exercise (specifically weight-bearing exercise). At Liberation Fitness, our exercise specialists focus on weight-bearing cardiovascular exercise as well as balance and strength training to reduce the likelihood of falls and subsequent fractures. We have a team that includes physicians, nurses, mental health professionals, and clinical exercise specialists to help you achieve the lifestyle you need to maximize your whole body wellness and improve your quality of life.
